
Understanding Time in Biology


Circadian Rhythm in Health and Disease
Welcome to Synchrony, where biology meets time.
Our research explores the fascinating world of circadian rhythms - biological clocks that influence our body's physiology, immunity, and responses to infections. By understanding how these daily cycles regulate virus replication and immune system activity, we aim to discover new ways to treat and prevent viral diseases. Synchrony provides real-time research updates, placing us at the cutting edge of chronobiology.
Join us as we unravel the secrets of biological timing for healthier lives.
Research Update

Your body clock and immune system work together to control fat metabolism
A new study led by Dr Lydia Lynch reveals a crucial link between the body’s internal clock and fat metabolism. Researchers found that γδ T cells - a type of immune cell in fat tissue - produce the immune protein IL-17 in a daily rhythm, peaking during the active phase in mice. IL-17, a key cytokine involved in immune responses and inflammation, helps regulate fat storage and energy use, keeping metabolism in sync with circadian cycles.
Chronic disruptions to the circadian clock, such as those caused by shift work, can impair fat metabolism and increase the risk of fatty liver disease and type 2 diabetes. These findings provide exciting insights for developing new treatments for obesity and metabolic disorders
Alan Zhuang
March 2025
Douglas, A., Stevens, B., Rendas, M. et al. Rhythmic IL-17 production by γδ T cells maintains adipose de novo lipogenesis. Nature 636, 206–214 (2024). https://doi.org/10.1038/s41586-024-08131-3

Clocking In for Better Drug Delivery - The Blood-Brain Barrier Gets in Sync
This study shows that our body’s internal clock, affects how the brain is protected and how medicines get into it. The blood-brain barrier (BBB) acts like a security gate, deciding what can pass from the blood into the brain.
Special cells in the BBB follow a daily rhythm that controls how well certain "gatekeeper" proteins—like P-glycoprotein (P-gp)—work. These proteins help block harmful substances but also affect how medicines move into the brain. Because of this daily rhythm, there are certain times of day when the brain is more open to receiving medicines.
Important clock genes like BMAL1 and CLOCK help control this timing. Understanding this could lead to chronotherapy, where treatments are given at specific times of day to work better and cause fewer side effects.
This idea is especially exciting for brain-related illnesses. By syncing medicine with the brain’s natural rhythms, we might be able to treat conditions more effectively. Future research will help fine-tune these approaches to make treatments more personalized and powerful.
Nuoxi Yu
March 2025
Kim, M., Keep, R. F., & Zhang, S. L. (2024). Circadian Rhythms of the Blood-Brain Barrier and Drug Delivery. Circulation Research, 134(6), 727-747. https://doi.org/10.1161/CIRCRESAHA.123.323521

Timing matters! Circadian rhythm impact vaccine effectiveness
A study by Ince et al. showed that our adaptive immunity, which includes cells that remember and fight infections is influenced by the circadian rhythm. Using animal models, they discovered that immune responses are stronger when triggered during the day. Specifically, immune cells migrate more efficiently to the lymph nodes, where they activate and multiply better in the afternoon compared to at night. The study also showed that vaccinations during the day for Hepatitis A and COVID-19 (SARS-CoV-2) led to stronger immune responses, producing more antibodies and cellular response than at night. However, when the movement of immune cells was blocked, both antibody production and T-cell responses were weaker overall.
Lam On Ching
Feb 2025
Ince, L.M., Barnoud, C., Lutes, L.K. et al. Influence of circadian clocks on adaptive immunity and vaccination responses. Nat Commun 14, 476 (2023). https://doi.org/10.1038/s41467-023-35979-2

The Metastatic Spread of Breast Cancer Accelerates During Sleep
Diamantopoulou et al. investigated the impact of the circadian rhythm on the intravasation of circulating tumour cells (CTCs), which regulate breast cancer metastasis. Using mouse models of breast cancer, the study revealed oscillatory patterns of CTC shedding that peak during the rest phase. Administering insulin during the rest phase, as opposed to the active phase, reversed CTC dynamics, increasing shedding and intravasation during the active phase. Additionally, testosterone was evidenced to provide a protective effect against breast cancer metastasis, through significantly reducing the numbers of circulating CTCs at every time point and in all their forms.
Letty Laycock-Aldridge
Jan 2025
Nature. 2022 Jun 22; 607(7917):156-162. doi: 10.1038/s41586-022-04875-y

The Intrinsic Links and Therapeutic Potentials
The research bridges circadian rhythm research with cancer biology, a growing area of interest in both basic science and clinical practice. The circadian rhythm, a key regulator of physiological processes like sleep-wake, eating-fasting, and activity-rest cycles, is essential for health and homeostasis. Prolonged disruptions are linked to various diseases, including cancer. This study explores the molecular mechanisms by which circadian disturbances drive cancer progression, examining both general regulators of the circadian clock and specific cycle disruptions. Furthermore, it highlights the therapeutic potential of modulating circadian rhythms for cancer treatment, offering new avenues for chronotherapy.
Zijian Xu
2024 Dec
Zhou, L., Zhang, Z., Nice, E. et al. Circadian rhythms and cancers: the intrinsic links and therapeutic potentials. J Hematol Oncol 15, 21 (2022). https://doi.org/10.1186/s13045-022-01238-y

Ticking with the Virus: Viral Replication Regulated by the Molecular Components of the Circadian Clock
I read a study by Helene Borrmann et al. showing that HIV-1 replication follows a circadian rhythm, with its activity peaking and dipping at specific times throughout the day. Interestingly, this pattern of HIV-1 replication overlapped with the oscillation in Bmal1 levels, a key circadian gene. They also showed that the BMAL1 protein directly binds to the HIV-1 promoter region, driving viral replication. When researchers blocked BMAL1 activity using a circadian modulator, it dampened HIV-1 replication. Importantly, they identified several circadian-regulated host factors that may contribute to this rhythmic HIV-1 replication, adding a new layer to our current understanding of how the circadian clock regulates viral replication and potentially offering insights for novel drug development.
Marlin Li
Jun 2023
Borrmann H, Görkem Ulkar, Kliszczak AE, Dini Ismed, Schilling M, Magri A, et al. Molecular components of the circadian clock regulate HIV-1 replication. 2023 Jul 1;26(7):107007–7.

Our Research
Our research aims to understand how circadian rhythms and their molecular components regulate viral replication and immune responses to infections. We are especially interested in how local tissue clocks affect immunity in fighting infections.
We are exploring chrono-immunotherapy as a treatment for chronic liver infections, particularly HBV, which can lead to progressive liver disease and liver cancer. Additionally, we aim to improve the effectiveness of vaccines against HBV and SARS-CoV-2 by optimising the time of day they are given. We are also investigating drugs that can adjust the circadian rhythm to boost the immune system's response to viral infections.
Lab Members

Join Us
Are you passionate about circadian biology and its impact on health, infection, and immunity? We warmly welcome enthusiastic and motivated students interested in pursuing PhD or Master’s research within our lab. We’re also open to hosting students or visiting scholars from outside the UK for placements or internships.
If you’re curious about joining our team or would like to discuss potential projects, we’d love to hear from you.
If you have thoughts or short commentaries on circadian studies you’d like to post on our website, feel free to drop us a message!
Ask Us Anything
Curious about circadian rhythms or our research? Feel free to ask us anything! We're happy to chat and share our insights ☺️